Tue, 19 July 2016
QC Lunch and Learn Webinar: Mindfulness-Based Stress Reduction - Building the Resilience of Health Care Professionals
Stress can often seem to be an inescapable component of working in, and receiving, health care. It's possible to experience stress in a way that minimizes its harm and harnesses its ability to actually improve physiological functioning. During this webinar join Mid Coast Health's Ben Tipton to learn how Mindfulness-Based Stress Reduction (MBSR) can help individuals respond to stress in a way that builds resilience and confidence. We'll look at ways to apply MBSR to your own work and life experience and explore how to establish an MBSR program in the health care setting.
Direct download: L__L_7-19-16_audio_only.m4a
Category:Health Care, Health Care Professionals, Mindfulness, Stress Reduction, Build Resilience -- posted at: 3:11pm EDT